If you are one of the people lamenting excess fat, you can heave a sigh of relief and read this write-up for informative tips to get rid of stubborn fat. If you have always avoided taking selfies or hanging out at the beach due to fat pockets around your body, you can get rid of the stubborn fat by choosing one of the five ways explained below:
1. Diet and Exercise
If you want to reduce the amount of fat in your body and lose weight, the first step is to watch what you eat and start exercising. You do not necessarily have to go to the gym, you can exercise at home. Ensure to burn more calories than you consume. Avoid foods with high calories and tempting diets. Rather, eat fresh fruits and drink plenty of water for hydration and weight loss.
Coolsculpting is a non-surgical procedure that is approved by the FDA. It involves the use of a special device to target fat pockets in a certain area of the body. The device delivers cold temperatures to freeze the subcutaneous fat, which will be eliminated from the body. The procedure is effective for getting rid of stubborn fat in the belly, double chin, sides, and both inner and outer thighs.
Kybella is a cosmetic procedure that is often recommended for persons battling stubborn fat. It is minimally invasive and highly effective for removing fat. The procedure involves receiving multiple injections in the entire treatment area. Each treatment lasts about 30 minutes. Meanwhile, Kybella is approved for under-chin treatment. It should be mentioned that bruising and swelling at the injection sites are common but fades quickly.
4. Tumescent Liposuction
Tumescent liposuction offers much quicker results for stubborn fat removal. This is a type of liposuction that has proven effective and safe for decades. A general anesthetic is not required and minimal blood loss is involved.
Tumescent liposuction involves the use of capillary-shrinking medications and a local anesthetic. The procedure is targeted at the subcutaneous fat, which is removed.
WarmSculpting is an innovative laser procedure for removing stubborn fat. It is highly effective, with about 25 percent fat cell reduction or elimination in the treated area. WarmSculpting is approved by the FDA. It can be used to reduce stubborn fat pockets on the abdomen, back, flanks, and inner and outer thighs. It can also be used to target unwanted fat cells under the chin. There is no downtime, as the procedure is pain-free and fast
The above are the five ways to get rid of stubborn fat in your body. Meanwhile, ensure to hire an experienced and reputable professional for any of the procedures to get the best value for your money.