Our hearts are an amazing thing when you think about it. For most people, we go through our days without paying much attention to our hearts. All the while, it’s beating every second, every minute, and every hour, pushing blood through our body and feeding our organs to keep us alive. You can live through a lot of things, but a bad heart is something incredibly challenging to overcome.
When it comes to cardiovascular health, we should approach the issue with a mixture of awe and seriousness. We owe it to ourselves to take care of our heart, treat it as well as we can, and pay attention to any problems that come up. Ignoring heart problems usually only leads to bigger problems and possibly an earlier grave.
The more work that you do now, especially as a woman, will impact how active you are and how healthy you feel now and in older age. Do yourself a favor and start with some heart health strategies now that are designed to make your heart stronger and keep you feeling good. Here are some things every woman should know about heart health.
Heart Disease Is a Major Health Issue for Women
Yes, heart disease affects all people, but it’s something women should pay attention to. Certainly, there are some medical conditions that affect women more than other people, but heart disease is still the number one killer of women in the United States. According to some estimates, heart disease causes death in around 1 in 4 women each year. Knowing this should be both sobering and motivating.
You Can Improve Your Heart Health
Yes, some aspects of cardiovascular health are genetic, and some of them are hereditary. There are reasons why, in many medical forms, doctors want to know whether anyone in your family has suffered a heart attack or some other form of heart disease.
Having said that, you aren’t helpless when it comes to heart health. There are things that you can do to reduce the risk of heart disease starting now. A major issue that many women face is that they are overweight. Carrying too much weight around places extra stress on the heart. Losing weight and staying in a healthy weight range is a major aspect of healthy living. Also, you can adjust your diet to eat more leafy greens, proteins, and other foods that promote heart health. Stay away from toxic substances like smoking and drinking to keep your heart in good shape.
Avoiding Stress Is Good for the Heart
According to the Mayo Clinic, women experience more strain on the heart due to stress than most other people. Whether it’s stress over your job, relationships, money, or whatever else gets you going, cutting down on stress can reduce your risk of heart attack and other heart complications. Finding ways to relieve stress is also key. You need to find productive ways to reduce tension like exercise, spending more time outside, and identifying stress triggers and actively avoiding them.
Peptides & Heart Health
Sermorelin is a popular peptide widely recognized for its health benefits. According to research, Sermorelin helps reduce cardiac scarring and remodeling following a heart attack. It is also proven that Sermorelin improves heart muscle cell survival by eliminating inflammation and promoting new blood vessel growth. For people looking to optimize heart function for as long as possible, there is good evidence to suggest that Sermorelin preserves ejection fraction in the heart. Ejection fraction refers to the amount of blood pushed out of the heart every time it beats. Maintaining a healthy ejection fraction rate is important to long-term heart performance.